GOOD MORNING.  THANKS FOR YOUR COMMENTS AND CONCERNS.  YOU WILL FIND SOME OF YOR RECENT COMMENTS ARE NOT VISIBLE, BUT TRUST THAT I SAW THEM.

BACK TO PEACEANDFITNESS BECAUSE MY MISSION REMAINS THE SAME...PEACE AND FITNESS...

IN STEESSFUL TIMES, I FIND RUNNING TO BE A GREAT STRESS REDUCER.  MOVING THRU SPACE, THINKING, BREATHING...AND GETTING IN SOME GREAT CARDIO AT THE SAME TIME.  WHILE RUNNING ISNT FOR EVERYONE, A GOOD, LONG BRISK WALK WILL DO THE SAME.  HERE IN SOUTH FLORIDA, DOING THIS OUTDOORS, THIS TIME OF YEAR, REALLY MAKES FOR A PERFECT PEACEANDFITNESS OUTING.

I FINALLY TRIED AMY'S BRAND ORGANIC RICE AND  BEANS BURRITOS.  NOT BAD AND FOUND IN MOST GROCERY STORES, THEY MAKE A QUICK, EVEN MICROWAVABLE MEAL WHEN YOU NEED  SOMETHING EASY AND FAST...AND VEGAN. 300 CALORIES...10 GRAMS OF PROTEIN AND 6 GRAMS OF FIBER.  TOO MUCH SODIUM BUT THAT IS OFTEN THE CASE WITH FROZEN FOOD.

APPARENTLY  THE DOLPHINS, WITH TYLER THIGPEN AS QB DID NOT WORK FOR US LAST NIGHT.  WHAT A DISASTER!

STILL HAVENT HAD A CHANCE TO WATCH BIGGEST LOSER...I AM OFF TO GOOGLE A RECAP.  WHAT DID YOU THINK OF THE EPISODE, IF YOU WATCHED.  FEEDBACK, PLEASE....

TO MY STUDENTS, I PLAN ON SEEING EVERYONE AS SCHEDULED.  LOVE YOU ALL