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Marvelous October

As we wake and welcome in the month of October, we greet it with the first (harvest) of two full moons, this month.  We also begin the final quarter of one of the cr...

I Think I'm FALLing

Happy eve of autumn.  Spring and summer, I welcome with open arms -- the enthusiasm of a kid getting ready for school to let out and all the joyous, carefree feeling...

The Days of Awe

As we are all ready for a new year, may I extend greetings to all as the days of awe are upon us.  While I don't personally celebrate in the traditional sense, I mos...

She Cried More, More, More....

Yesterday's entry sparked a lot of conversation and more importantly, a lot of positive outcomes.  I was thrilled to hear all the different workouts people were doin...

Let's Get (Back to) Physical

Since the pandemic began back in March, I have woken up every single morning with one burning question on my mind....... WHAT'S MY WORKOUT? For almost 40 years I hav...

If I Only Had the Words

Yesterday was a somber day so I refrained from posting this.  We never forget. This week a lot of focus has been on the 5th chakra, Vishuddha, or what we more common...