Walk, Run, and Dance Your A** Off!
There is a great television commercial about the sea "calling" (by phone). Always makes me smile and the sea was definitely calling us this weekend. Taking a walk...
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Blood, Sweat and Tears
"It is an interesting biological fact that all of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and therefore, we hav...
Two Simple Words
Having participated in other GO GRATITUDE group "experiments," in the past, I always find their very simple meditations to be too easy and too good to pass up being...
Can't Just Catch!
"I've learned that you shouldn't go through life with a catcher's mitt on both hands. You need to be able to throw something back. --Unknown 64year old.
Zucch-asta!
Ok, this one is also thanks to Kim Lyons. Such a simple recipe but so satisfying, beyond what I imagined. She suggested to the carb lovers that instead of pasta, w...
Good to the Last Drop or Every Day is Earth Day
On a major mission to NOT throw food out (my mom must be doing a dance of joy...Mitch and I will always remember how upset she got when we tried to throw out the tur...
Think Big, Aim High and Bring IT!
Skimming through the current issue of Natural Muscle Magazine, a tank-top caught my attention. It accompanied a story written by a once anorexic dancer, gone health...
Here we Grow Again
If the local fitness business is any indication of what's going on in our world, things are definitely looking up! Congratulations to Debbie and her crew at Fusion...
Thanks, Mom. Jump, Kids.
"Mama exhorted her children at every opportunity to 'jump at de sun.' We might not land on the sun, but at least we would get off the ground." -- Zora Neale Hursto...
Keep it Simple
When you are having a tough time getting started or getting restarted on your fitness routine do something very simple. Walk in one direction for 15-20 minutes. Turn...
Friendship Friday
"We'll be Friends Forever, won't we, Pooh?' asked Piglet. Even longer,' Pooh answered." --A.A. Milne, Winnie-the Pooh Heading to the airport to pick up my "even l...
The Heat is On in More Ways Than 1!
As much as I support and encourage near daily exercise, we also have to know when to say when. Carol told me about her first hand experience with dehydration after...