Thank You...and You and You, Too
OMG. Rita and Ted got me my very own Coral Springs/Dara Torres swim cap! (Less the name Torres, of course) I can't wait for my next swim. Thanks a million to you...
Latest posts
The Consequences of Raising Independent Children...
Let me start by saying that this entry is a bit off topic and gong to be too long. You may have noticed I did some blogging about change this week, mostly as it rel...
Make that Change
Word of the day. CHANGE. In fitness there are really only a few things we can change to effect the outcome of our workouts---how long, how hard, how fast. Changing...
Chocolate Chip Cookie Dough Truffles. SO GOOD!
Last Thursday I tried my hand in the kitchen with the following recipe from Alicia Silverstone's site, the Kind life. They are quite easy to make, if you simply fol...
Happy 4th to ALL
"Four score and seven years ago our fathers brought forth on this continent and new nation, conceived in liberty, and dedicated to the proposition that all men are c...
Everyone in the Pool
Yesterday I watched this week's episode of Extreme Makeover Weight Loss Edition, and I have to say Chris Powell has really grown on me, though the show is quite pred...
Surf and Turf
Before I can comment on last night's episode of Extreme Makeover Weight Loss Edition, I have to watch the parts I missed --the beginning and the end! I saw a lot of...
Summertime. No Problem!
"Sun is shining. The weather is sweet. Make you want to move your dancing feet." --Bob Marley
We're in This Love, Together.
Thanks to the people at Gogratitude for inviting the world to take 42 days to focus on love and gratitude and find ourselves Blooming Humans as, like flowers, we hav...
The Morning After and Techno Then and Now
Last night was a great gathering of the old and the new. We had family, friends, family of family, friends of family and everyone blended well. Food has a way of d...
Ballparks, Burgers and Breads and Birthdays!
Last Sunday we went to the new Miami Marlin Stadium and besides seeing the new place, I was pretty excited to try their veggie burger. It's nice to go to a ballpark...
Sarco What?
SARCOPENIA: a disease causing the gradual loss of muscle mass, strength and function. CAUSE: aging, decreased hormones and inactivity SYMPTOMS: muscles that move m...