Over the Rainbow
It is meatless Monday and I usually talk about food, but today I am vying. Last night, I watched the Wizard of Oz for the bazillionth time. It is my all time favor...
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Breathe in Breathe out, Breathe in Breathe out......
Decided to do day 3 of my Pilates challenge at the park, yesterday. It was so lovely! With the Covid numbers rising to ridiculous highs, it feels especially good t...
They Say it's Your Birthday...
First and foremost, this morning, happy big birthday to the best sister a girl could ever ask for. From the time I was born, my big sister has been so much more th...
Every Breath You Take....
Back in the 1990s, I became super obsessed with learning everything I could about core work, which brought me to dive deeply into what was once called, Contrology, (...
I'm in Love With the Shape of You!
Last week we payed a visit to the new Trader Joe's that opened up the street. We have been to one in California, maybe (or maybe not?) Vegas, Boca and now this one...
Sowing the Seeds
Catching up with an old friend I hadn't seen in a while, a couple of months ago before yard yoga, she shared wisdom that her mother had gifted her during a very stre...
In the Presence of Angels
On a walk, early this morning, I was drawn to this "stone" sitting by the front door of a house that has been vacant since well before the pandemic. The inside appe...
Big Old Jet Airliner...
This morning is not at all about fitness, but maybe can offer a bit of peace. Mitch and I traveled to Vegas for Halloween and it was really not bad at all, flying d...
Apples, Peaches, Pumpkin Pie....
12 years ago, when I transitioned from vegetarian, to plant-based, it was a challenge to find meat substitutes. Over the course of those years, it has become easy! ...
This Little Piggy
Understandably, there is a lot of fighting going on right now. We all must stand for what we believe in! Just remember this, though, when you get baited -- and you...
Blue Moon
Last night, under the almost full, blue moon, we released what doesn't serve us, in order to bring about change. This is what we do at the end of our yoga sessions,...
Go Your Own Way
Looking for more ideas for a meatless Monday meal? Here is a super easy, super protein packed, super quick, very inexpensive, fairly healthy and nutritious idea for...