Breathe in Breathe out, Breathe in Breathe out......
Decided to do day 3 of my Pilates challenge at the park, yesterday. It was so lovely! With the Covid numbers rising to ridiculous highs, it feels especially good t...
pilates
Every Breath You Take....
Back in the 1990s, I became super obsessed with learning everything I could about core work, which brought me to dive deeply into what was once called, Contrology, (...