Beyond the Monster...
Monster Energy drinks have always been a staple in Derek's diet, though I am not sure they still are. When I was in my 30s and young 40s Diet Fuel was my energy boo...
Latest posts
Everyone has ONE Minute
1-Minute Meditation Right about now, and until the New Year, stress levels run high...especially during an election year. Here is a simple 1-Minute Meditation based...
Let it Go....
"For every minute you remain angry, you give up sixty seconds of peace." --Ralph Waldo Emerson
To Fish or Not to Fish...
In researching why the mental health records from Japan (.07%) show such low rates of bipolarin comparison with that of the US (4.4%-which is the highest rate of bip...
From the Temptations to Temptation or Tricking the Treats
I guess you can say that Halloween candy is the beginning of 2 months of non-stop craving come-ons. Just thinking about all the sweets, breads and decadent foods (a...
Easy as Pie (or Bars)
Thanks to the Eat to Live book, I found a super easy recipe to help get those all important oats into my daily diet, with a simple "bar" that can easily be eaten on...
Great Tip to Maintain Healthy Blood Pressure and More...
Thanks to Joyce for posting this one on FaceBook the other day...It can help us all save a lot of useless energy and help keep our blood pressure healthy and so much...
And the Beat Goes On....
Yesterday morning I played a great Motown CD for the cardio portion of my first class of the day. This is a class I have been teaching for almost 3 decades, to a ve...
Got Milk?
What do you reach for immediately after your workout, when a quick shot of protein is so important for the muscle repair process? While there are lots of high-qual...
More Than a Word...Get Some, Be Some
Dogma
OHM
Yoga Does it ALL!
There are countless reasons to do yoga, but often on the weight loss journey we over look it for other, high calorie burn workouts. The thing about yoga is it WILL...