What Will YOU Do With Your Extra Hour?
If you woke up and haven't set your clocks back yet, this would be the time! For all the days we wish we had an extra hour...to take a long walk, call an old friend...
Latest posts
Too Soon, Too Sad...
I was so, so sad to learn of the untimely passing of my nephew Gene's K-9 partner, BC, yesterday. My heart is breaking for Gene, Lori, and their beautiful twins, Da...
Makes Sense, Tony
"A lot of people use exercise as an excuse to eat whatever they want, but exercise equals fitness and good food equals health." --Tony Horton (P90X)
The Morning After or Damage Control.
BRAND CALs.* FAT RUNNING* SWIMMING CYCLING* LIFTING SPARRING Reese's Peanut Butter Cups - 5 miniatures 220 13g 17 mins. 15 mins. 39 mins. 26 mins. 17 mins. Kit...
Knowledge is Power. Spend (Your Calories) Wisely! Happy Halloween
I had to laugh at this one.... Enjoy the holiday, but...remember it is called a holi-day, not a holi-week!
Storms, Work, and A "Stupid" Issue!
I have a lot to say this morning, and unfortunately, many people have no power and my message will only reach some. So firstly, and most importantly, my thoughts an...
Sandy? Did they Really Name Her Sandy?
Sending good thoughts and wishes to all our family and friends in the northeast, as Sandy begins to make her way on shore. With so many beaches along the coast, who...
Game Day with the "Kids"
A little slice of peace before the game...
Choose Mighty...
"He who conquers others is strong, he who conquers himself is mighty." --Lao Tsu
Every Picture Tells a Story....
Just a little more proof that children definitely learn what they see, not what they are told.... Jane and her son, Nate (5) doing plank with a twist (perfectly). Wh...
A Haiku, for You...
Want to lose some weight? Want to look and feel so great? Fill up on veggies! So low in calories, yet so high in nutritional density and fiber, veggies are your be...
This Weigh
Study after study show that when trying to lose weight, the people that weigh themselves EVERY day lose the most. While this may sound obsessive and/or frustrating...