The Morning After or Damage Control.

BRAND	CALs.*	FAT	RUNNING*	SWIMMING	CYCLING*	LIFTING	SPARRING
Reese’s Peanut Butter Cups – 5 miniatures	220	13g	17 mins.	15 mins.	39 mins.	26 mins.	17 mins.
Kit Kat – 2 fun size bars	210	11g	16 mins.	15 mins.	37 mins.	24 mins.	16 mins.
Sour Patch Kids – 1 fun size pack	210	0g	16 mins.	15 mins.	37 mins.	24 mins.	16 mins.
Hershey’s Milk Chocolate Kisses – 9 pieces	200	12g	16 mins.	14 mins.	35 mins.	23 mins.	16 mins.
Butterfinger – 2 fun size bars	170	7g	13 mins.	12 mins.	30 mins.	20 mins.	13 mins.
Snickers – 2 fun size bars	160	8g	12 mins.	11 mins.	28 mins.	19 mins.	13 mins.
Twix – 2 fun size bars	160	8g	12 mins.	11 mins.	28 mins.	19 mins.	13 mins.
Almond Joy – 2 snack size bars	160	9g	12 mins.	11 mins.	28 mins.	19 mins.	13 mins.
Mounds – 2 snack size bars	160	7g	12 mins.	11 mins.	28 mins.	19 mins.	13 mins.
Starbursts – 8 pieces	160	3g	12 mins.	11 mins.	28 mins.	19 mins.	13 mins.
Candy Corn – 19 pieces	140	0g	10 mins.	9 mins.	23 mins.	15 mins.	10 mins.
Gummi Bears – 14 pieces	130	0g	10 mins.	9 mins.	23 mins.	15 mins.	10 mins.
Three Musketeers – 2 fun size bars	127	4g	10 mins.	9 mins.	22 mins.	15 mins.	10 mins.
York Peppermint Pattie – 2 snack size patties	120	2g	9 mins.	8 mins.	21 mins.	14 mins.	9 mins.
Tootsie Rolls – 5 pieces	117	2.5g	9 mins.	8 mins.	20 mins.	14 mins.	9 mins.
Peanut M&Ms – 1 fun size pack	90	5g	8 mins.	6 mins.	16 mins.	11 mins.	7 mins.
Skittles – 1 fun size pack	60	0.5g	5 mins.	4 mins.	11 mins.	7 mins.	5 mins.

—*Calories burned from exercise based on a 180-lb. male. Running – 11.5-min. mi.; cycling – easy pace, less than 10 mph. Source: BodyBuilding.com

We had LOTS of trick-or-treaters last night (more than I can remember in many years).  It was a lot of fun.  I am sad for the kids that missed out because of the storm, but am thrilled that Derek and Jolene and Kyle and Nicole all work in environments where dressing up was necessary!  Kyle and Nicole did the Big Bad Wolf and Little Red Riding Hood thing, Jolene was part of the Addams Family as Cousin It, and Derek managed to put together a silly clown get-up.  While I stayed with my ballerina outfit from the work day, Mitch threw on monster mask and cape and had the kids taking a step back…

And when it was all said I done, I only had one fun-size candy, and sent most of the leftovers off with Mitch, this morning, as he thankfully had to go to his Miami office.  But I do have those martini calories to work off…

 How did YOU do?