The Greatest Gifts Can't be Wrapped
On this first morning of Chanukah and the beginning of the travels through the long holiday season, remember that the greatest gifts of all are the ones that come fr...
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It's That Time to Tell Your Friend Veronica......
....It's time to celebrate Chanukah! Some people like to burn off last night's calories...I like to burn em off in advance. I'll be outside training with Jane this...
Pick the SilverSneakers Plan!
Today is the last day to pick or switch a Medicare Advantage plan 0r stand alone prescription coverage for 2013. Seniors are urged to research their choices and her...
Better Late, Than Never
Wow...I never wait this long to blog! It's almost afternoon. Traded in my blogging time for some quality phone time with friends and my big sista, Arlene. Congratu...
It's Almost Lunch(eon) Time!
Our annual SilverSneakers Luncheon will be on Jan. 31, this year. It is a Thursday. How thoughtful of Ellen to pick my day off so that I can actually come like a "...
Mixology 101
One of the questions I have most often been asked (and continue to be asked on a regular basis) as a fitness trainer is "What is THE best exercise I can do?" My ans...
(Will) Power Up!
If you think some people are just lucky to have good willpower, think again. Willpower is something we need to develop, just like cardiovascular endurance, or big g...
Happy Trails...
"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wr...
Turn the Page
I turn my calendar and it really is December. Without sounding like I am gloating, even after 30 plus years living in South Florida, it is hard to believe. Tempera...
Because Giving Really is Better....
By now, most all of us have seen this image of NYPD officer, Lawrence DePrimo, helping a homeless man put on the socks and boots he just purchased for the man. Ther...
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What's in the NFL Cafeterias These Days?
Great article by Kevin Gray in this month's issue of Men's Journal. Titled Going Vegan in the NFL, Gray writes about the dietary changes made by players such as for...