Everybody Jump
airtime - jumping for joy (Photo credit: *vlad*) "Joy is what happens to us when we allow ourselves to recognize how good things really are." --Marianne Williamson T...
Latest posts
Whoops. Actually from Birthday to Earth Day
I celebrate Mother Earth every day, and actually was thinking Earth Day was this past Sunday, but it is actually today, the 22nd. I honored Mother this weekend by c...
From Earth Day to Birthday, 2014
Hope everyone had fun celebrating all kinds of holidays these past few days. Of all the things I saw on Facebook over the past few days, this one was definitely my...
To Peep, or Not to Peep. That is the Question.
Yes, the gym is open today and yes, I will be there to teach my regularly scheduled morning class. See you there, or back here. Enjoy your day, peeps. But keep in...
It's Not Just Good it's Friday.
This one is totally off topic, but I couldn't resist. Thanks to Steph M for putting this up on Facebook yesterday. It just cracked me up! Wishing my friends and f...
And the Genius Said....
In yesterday's health news, in my daily paper, there was an article about a study on eaters of animal protein. It compared people who ate different amounts of anima...
Make Mine a Double!
Oatmeal (Photo credit: DeSegura89) So here's a quick tip I learned about making oatmeal that I wish I knew sooner. If you take the exact same amount of oats as you...
Never Give Up. No Matter What "They" Tell You.
Thanks to Rita for suggesting I watch this amazing video. It is awesome on many levels. Have 5 minutes? Check it out. Beware, it may inspire you to start doing y...
Let's Start the Flow....
Meditation (Photo credit: Moyan_Brenn (back soon, sorry for not commenting)) Hope everyone had a great weekend. I will be starting my 21 day journey of meditation w...
More Proof that Age is JUST a Number. Go Ernestine!
Looking for some inspiration to get your workout in today? Watch this. While I don't ever advocate eating animal products, this isn't my story, this story belongs...
Find YOUR Flow and Let it Grow...
If you haven't yet signed up for the next FREE 3 week meditation with Deepak Chopra, go to: www.chopracentermeditation.com You just may find YOUR flow....
Cheap (but healthy) Eats.
So often I hear people complaining about how expensive it is to eat healthfully or buy foods that will allow them to lose weight, after all, a bag of chips really is...