The Oldest Old and More.........
Official seal of City of Laguna Woods (Photo credit: Wikipedia) So much to talk about, so little time before I am off to a busy work(out) day! Thanks, Carole K., for...
Latest posts
Cinco de Mayo Monday.
Great weekend spending time with a friend I hadn't seen in way too many years. Beautiful weather yesterday, a lot of good food, the beach, even a pop in visit from...
Simply Bizarro
\ Mahatma GUMBY---too funny. But the message, it's always a great one!
Myth 4. The Hardest One for Me to Share.
English: KUNSAN AIR BASE, South Korea— Airmen from the 8th Fighter Wing use cardio equipment at the fitness center. Cardiovascular exercise is one way to stay fit an...
Where Have the Years Gone?
Good morning. I politely interrupt the 4 weight loss myths, to bring you our regularly scheduled Vegan Thursday. Later today, Mitch and I will be picking up a frie...
To Cheat or Not to Cheat? Myth #3
12/365 (Photo credit: foshydog) Myth #3 that is keeping people from losing weight is one that I have a hard time wrapping my brain around, but I will share it. This...
Is Myth #2 Affecting Your Weight Loss Goal?
John and Ocean Robbins after presentation (Photo credit: bamalibrarylady) Last week I registered for The Food Revolution Summit, a free, online series of lectures b...
Could this "Myth" be Your Weight Loss Problem?
Last week I watched a segment with Dr. Joel Furhman, who specializes in nutrition based treatment for obesity. The segment was about weight loss myths that the va...
Doesn't Get Better than Sunday
Amen to that, Wayne Dyer. Mitch and I had a great day celebrating his birthday, yesterday. Today is rest day. This coming week I will be teaching all my classes an...
April 26
Happy Birthday! (Photo credit: Wikipedia) I'll be at the gym for class this morning. Then, it's time to celebrate hubby's 57th! Happy birthday to you, Mitch Zipp....
Recipe for Oatmeal Banana Cookies
Apparently the recipe mentioned in my previous entry is not on here, (thanks, Shelli) so here goes: 3 large, very ripe bananas 1 cup 1-minute oats (I use Quaker) 1/4...
More Cheap Eats and Sweets
In my quest to prove that one can eat healthfully, low calorie, sans animal protein, and do it all on a budget, I share this idea. Gather up whatever veggies you may...