Monday Morning....July 21
To clear up some confusion, I am on a regular, full, work schedule this week, through Wednesday the 30th. Check back next week for schedule changes the 1st through...
Latest posts
NO CLASS THIS MORNING
There will be NO 9:30 class at the gym today, Saturday, July 19. I'll be back for Monday morning classes. Have a great weekend, everyone. Get outside and enjoy. ...
The Circle of Life...
Last night we attended an event that no one ever wants to attend. Ever. Dillon Joseph Brooks slipped away, apparently with his usual smile on his face, last Saturd...
Now More than Ever....
"Peace Please" (Photo credit: jcolman) "The time has come, I believe, for each one of us to start thinking and acting on the basis of an identity rooted in the phr...
Experience HAPPY
Happiness (Photo credit: Rickydavid) Yay. Just got notification the next 21 day meditation challenge begins on August 11th. This 3 week session is billed Expanding...
Something We Don't Often Talk About....
Every day I get loads of spam. It's generally found in the comment section and trust me when I tell you people try all kinds of clever ways to get their links, abou...
You Can Call Me.....
Mrs. Potato Head (Photo credit: Onion) It's one thing to be watching calories and another to live on a plant-based diet but when you combine them, you obviously crea...
A Message from Mahatma...
Need a humor break? Google bizaaro comics and hit images...scroll through. I love the ones about animals but they cover the full spectrum of issues! Gotta love Gum...
TBT Meets VFT!
This really isn't the greatest picture, but it does have Derek, Kyle (home for a visit) and Pete at the table along with some of the other usual suspects. Those we...
Inside, Outside...
(Photo credit: ~ggvic~) These longer days of summer are so great for finding time to get in an outdoor workout. If you are an early riser, you may be able to get a...
Mango Monday and More
Hoping you all had a wonderful holiday weekend and it wasn't too difficult returning to reality, today. We had some quality beach time, our first 4th of July in 14...