Commit to 15
Clock, Tanderagee This unusual clock (Photo credit: Wikipedia) Having a hard time pushing yourself to get to (or back to) your workouts? Why not make it a little l...
Latest posts
Get Real About Your Calories.........
Last week I posted a bit about the Labor Day weekend, and the loss of my old friend, co-worker and mentor, Bob Considine. This morning, I found a comment from his n...
One Bad Ass Vegan
Happy Vegan (Feast) Thursday! Here it is another Thursday and another day dedicated to all things animal friendly. Earlier this week I was totally irked by a quick...
It Was (Is) the Third of September............
Yesterday, I posted the "no complaining for 24 hours" challenge and took it myself. It was easy and felt so good, I am doing it again today. My bestie since birth,...
Got 24?
This was the quote on my desktop calendar yesterday: "The moment you think only of yourself, the focus of you whole mind narrows, and because of this narrow focus, u...
The Labor Day Weekend Show...Come Monday
Getting so wrapped up in the SilverSneakers contest, and the 21 day meditation challenge, I have not had time to blog as I regularly do. Thanks again to everyone wh...
Compassionate Thursday
English: Animals (Photo credit: Wikipedia) I will be subbing for Ellen today and tomorrow at 10. The gym is closed Monday for Labor Day (probably Sunday, too...will...
Just One More Week for This and That, Too....
English: Ballot Box showing preferential voting (Photo credit: Wikipedia) So I got a call from Elizabeth at Healthways (who owns SilverSneakers) late last week to le...
Slaying the Protein Myth....I Love This Article....
Found this article in the Forks Over Knives newsletter this morning and just had to share... Know way I could have said this so well.....I was too busy sorting thro...
Getting to the Heart of (Muscle) Things....
Yesterday I took the ice bucket challenge and today Mitch will do the same. Today I will also make a donation to the ALS foundation. It is no coincidence that I on...
New Challenges Await....
The Yankee duo reunited Lou Gehrig and Babe Ruth (r) on Lou Gehrig Day (July 4, 1939). (Photo credit: Wikipedia) No matter how old I get, and how long I (and my kids...
Breakfast for Dinner and Your Daily Reminder to Vote for Charlotte!!!
Yesterday was Vegan (Feast) Thursday, and Mitch and I were both in the mood for our favorite dinner---breakfast! I don't ever have much in the house by Thursday nig...