Change Happens!
Another amazing transformation last night on Extreme Makeover Weight Loss with Chris and Heidi Powell. Last night the show was about the one year journey of Pearls,...
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Part 2 of Russell and Al Dine at Red Bamboo
For those that are interested in the interview on the Today Show this morning here is the link http://www.today.com/health/russell-simmons-shares-secrets-being-happy...
Russell and Al Dine at Red Bamboo!
Thank you, thank you to the Today Show for a great little segment on this morning's show called Vegan 101. It was educational, informative and very positive! The b...
Good Morning, Monday...
With Open Hands...This one is for Our Kids......
The (MY) challenge: To avoid using the words I and Me too often. Not just in blogging, also in life. It get's so hard to listen to 1st person sometimes, (me, me,...
A Little Dose of Inspiration
Lessons Learned From a Cat..........
Peeking at Roxy Cat during our morning meditation is living, breathing, in our face proof of the INSTANT power of meditation. (I took about 8 pictures this morning,...
Thanks for Getting Crabby!
Yeah. I woke up on this Vegan (Feast) Thursday and checked my mail and found the following. Gardein is an amazing product and the company is so creative. They tit...
Want More? Ride the Current
This morning, gratitude rules. Thanks to Deepak for day 2 of another 21 day guided meditation. When we stop to really focus in all we have, we immediately have so...
Find YOUR Inner Peace...
Next 21-day, free, online meditation with Deepak Chopra begins on Monday the 13th. To register, just go to chopracentermeditation.com An email will be sent to you...
What's Eating You?
Several students have recently asked me what else they can do to combat their type 2 diabetes. They are exercising regularly. They are watching their sugar intake...
What a Difference 90 Days Can Make!
"You eat right and you exercise--and it works!" Bryce/Extreme Weight Loss Makeover contestant --after losing 86 pounds in the first 90 days. Bryce and his girlfrien...