And....I'm Back
Without going into a lot of detail, Vegas was wonderful. Anytime we are with our kids, it's wonderful! But, it's especially nice to see all our kids living so nice...
Latest posts
"The Bears"
This year, along with my Dolphins, I will be keeping tabs on "The Bears." Just drafted to this team, the 300 pound vegan, David Carter. Apparently, after watching t...
Gym Schedule for This Week....
Just to clarify (because I know it got confusing for some)...this week's schedule at Tamarac Fitness. Today, Monday the 3rd, I will be there this morning for 8:30 cl...
Savor Summer
G.Y.M.
Yes, in many cities and towns the temperature is soaring. This is no excuse to be lazy! You don't need a GYM....You just need to G.Y.M..... GET YOURSELF MOVING! W...
Lions and Tigers and Cows, Oh My!
This being Vegan (Feast) Thursday, it seemed appropriate to address the issue of Cecil the lion. NEVER wanting to be one to offend, I tend to stay pretty quiet abou...
How Do You Measure Success?
This particular 21-day meditation challenge seems to speak to me, personally. Each day, the centering thought, is one that I find myself reflecting on many times, a...
Thanks to Elephant Yoga for This One!
For those that resist meditation or feel it is too hippie dippy...but just as much for those that meditate daily...this one, if you haven't seen it already, probably...
Eat What an Elephant Eats!
This article was pulled right off of the Forks Over Knives Newsletter. They put out the best newsletter that comes in my mail, for sure. Chock full of great inform...
Good Advice for a Saturday
Many of us pick Saturday (or Sunday) as our "cheat" day. Unfortunately, if we let ourselves go for the entire day, it may take us half of the following week to shed...
Because It's All in Your Head!
Life According to the Lorax
Yesterday, while running at a track I frequent, I finally had the perfect opportunity to say "thank you," to the man who is always there walking but also feeding the...