Thanks to Elephant Yoga for This One!

For those that resist meditation or feel it is too hippie dippy…but just as much for those that meditate daily…this one, if you haven’t seen it already, probably has the same calming effects as other more traditional guided journeys, but definitely is anything but traditional.  I tried integrating some of it into my morning meditation and it actually helped me gather some internal focus!

I WARN YOU IN ADVANCE IF PROFANITY OFFENDS YOU PLEASE DO NOT WATCH.

https://youtu.be/92i5m3tV5XY

A special congratulations to Jolene and Derek as they move into their new home this week and lay down some roots in Sin City.  For them, Las Vegas has been ANYTHING but the city of Lost Wages.  Focus, determination, hard work, and goal setting all paid off.  As a team, my guess is you 2 can accomplish anything.  You probably could have used the above guided meditation over the last month or so.

Can’t wait to celebrate with them.