Mom is Always Right
"Eat your carrots--they are good for your eyes." Why it's true: Carrots help maintain healthy eyesight by protecting night vision and reducing the severity of age-...
Latest posts
Tips to Re-energize
We work hard, we train hard, we get tired! We need to give our bodies some downtime to rest and rejuvenate. Remember that muscles build during the resting stage. ...
Everyone be an ARIES Today
Aries horoscope for today, Wednesday February 24, 2010: If you wake up sad or gloomy, take time to exercise and fix a good breakfast. I think that should be everyo...
Cell Phone Safety
I am having a love-hate relationship with my cell phone. Somehow, I don't think I am alone. While there is no question that cell phones are literally life-savers,...
A Prescription for Good Health
So by now you probably know I am not a big fan of going to doctors or taking medications...I AM a big fan of being proactive in maintaining good health/wellness. Fo...
Un-break the Children's Hearts or Thank You, Michelle!
I sat and watched a good part of First Lady, Michelle Obama, speak about her biggest campaign, to date, and I cried. "Let's move," launched this past Tuesday and is...
Mom is Always Right
From my desktop "MOM" calendar... "Eat breakfast before you leave the house!" WHY THIS IS TRUE: Breakfast is a critical time to take in important nutrients such a...
Don't Worry, Be Happy!
la-lalala-la-la-la-la-la.........la-la-la-la-la-la-lala...don't worry, be happy... Are you singing? Are you smiling? Are you HAPPY? Nothing new, but yesterday's...
Senior Fitness at it's Best!
I got this in email, yesterday, from my co-worker, Debbie...She teaches the yoga part of our SilverSneakers program. I thought it was cute enough to post and more i...
Everything Old is New Again
Though Biggest Loser was pre-empted by the Olympics last night, I still got my weekly fix of watching some individuals who re-invented themselves and their lives wit...
Un-break my Heart, Part 2. The Blue-zoning Continues
Yesterday we looked at what the small town of Albert Lea is doing to encourage healthier lifestyles and un-break hearts and heart disease. I agree with those of you...
Un-break Our Hearts or Blue-zoning America
Last night I read a great article in the February 15 edition of Newsweek Magazine. Titled "Crimes of the Heart," and co-written by Walter C. Willet and Anne Underwo...