You Can Have Your BREAD, and Eat it, Too!
Well, my recent experiences remind me I don't always make the right choices, so today I defer to Dr. Oz and the people at Real Age.com for some great advice on red...
Latest posts
No Place Like Home
I finally got to watch Biggest Loser last night. Finally, a decent physical challenge. Balancing on one foot. We should ALL be practicing that. Balance work is g...
A Little on the Late Side...Biggest Loser
GOOD MORNING AND WELCOME TO YOUR WEEKEND. THOUGH I STILL HAVENT HAD THE CHANCE TO WATCH BIGGEST LOSER, I DID READ THE RECAP. I SEE WE SAID GOODBYE TO JESSICA. I S...
Staying on Task....peaceandfitness
GOOD MORNING. THANKS FOR YOUR COMMENTS AND CONCERNS. YOU WILL FIND SOME OF YOR RECENT COMMENTS ARE NOT VISIBLE, BUT TRUST THAT I SAW THEM. BACK TO PEACEANDFITNESS...
Tipping the Scales
JUST WORKING ON FINDING SOME MUCH NEEDED BALANCE. BEEN SO BUSY FOCUSING ON ME THAT I TIPPED THE SCALES OF BALANCE. ME, WHO PLACES SUCH IMPORTANCE ON BALANCE. AS W...
Consequences...
"Nobody ever did, or ever will, escape the consequences of his (or in this case her) choices." Alfred A. Montapert I was unable to watch Biggest Loser last night an...
A Brand New Day
Leaving my SilverSneakers classes yesterday, I saw the cops beside a car just across from mine. Apparently, someone smashed out the entire, very tinted window, of a...
Best Laid Plans, Course Correction and Back up Plans, Too!
Good morning and welcome to a new work week. Yesterday's Dolphin game was a great example of how best laid plans go wrong, the importance of course correction and w...
On Any Given Sunday OR This Magic Moment
Who would EVER think that I would wake up thinking about football? EVER? It's not like I haven't had the opportunity to like it forever. My dad and big brother b...
Good News, Bad News
Good morning and welcome to "good news/bad news." I just read some great news regarding stem cells and muscle growth. Apparently, injecting injured mice with with s...
The Rise of the Power Vegan
Last night I trained with Erica and of course we discussed Biggest Loser at length as we always do. She made a good point about the sugar cube challenge, that being...
Eat This, Build That
Erica and I recently talked about how all TV shows have a "shelf life." I am beginning to wonder about Biggest Loser. Jane recently commented on how she just wasn'...