Yesterday we talked about exercising those aching knees. Today, let's talk about what (and whatnot) to feed them. The following five foods could be the best medicine for all our aching joints: berries, ginger, avocado, flax-seeds and soy. For those that eat fish, the omega 3-rich ones are also great for the joints. Research shows that all these foods help bring down joint-damaging inflammation. Sipping green tea through the day is also a great idea as tea it is filled with anti-inflammatory compounds. Conversely, of course, avoiding the pro-inflammatory foods will also help. They include sugary and starchy foods as well as red meat, which can all do more damage to your joints (and most every other part of the body).
So, start healing those knees today by adding berries to your oatmeal or fruit salad, avocado to your salad and flax-seeds to your trail mix. Take a walk, lift some weights and don't forget to get your daily dose of vitamin D (aka sunshine) which helps our bones absorb calcium. With daily exercise and good nutrition, you can transform from the wicked old step-sister into your very own version of Cinderella (or the tin man, once well oiled!)
Keep breathing love and gratitude and make it a wonderful weekend.
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I believe avoiding packaged foods may be the first step in order to lose weight. They may taste good, but packaged foods have got very little vitamins and minerals, making you try to eat more only to have enough electricity to get throughout the day. When you are constantly consuming these foods, changing to whole grains and other complex carbohydrates will help you have more electricity while consuming less. Interesting blog post.
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Thanks for your post. My partner and i have usually observed that a majority of people are needing to lose weight when they wish to look slim in addition to looking attractive. On the other hand, they do not usually realize that there are other benefits just for losing weight additionally. Doctors insist that over weight people experience a variety of health conditions that can be instantly attributed to their own excess weight. The good thing is that people who are overweight and suffering from different diseases can help to eliminate the severity of their own illnesses by means of losing weight. It is possible to see a gradual but noted improvement with health whenever even a minor amount of weight-loss is reached.
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