Woke up feeling grateful after Mother Nature gifted us with a perfect night for yard yoga.  Our theme was very centered on breathing in space and exhaling with lots of core control and attention---a true yoga/Pilates blend.  Personally, I always sleep well after spending that kind of time outside, in nature, with a great shared energy, some hard work and then time to just be, in savasana.  Thanks to this group of women who I look so forward to spending this time with, each week.

Additionally, I got to incorporate my new (first) singing bowl into the meditation.  When you have a friend since birth who really gets you, it's so hard NOT to be thankful.  Thank you for everything, always, Carole.

In a state of gratitude, we find we have MORE than enough!  What are you thankful for today?  Whoever and whatever, take a little time to dwell on that.  Much love.