"This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. " Dalai Lama

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Make sure to let your love flow and show, today and every day.  Taking care of your loved ones, friends and the world at large will all serve to make your own heart happier and healthier.  Practice kindness and it becomes you.

Wishing you all a happy Valentine's day.  Remember the darker the chocolate the better it is for your heart (and the very darkest are generally vegan!).  Remember, also, the redder the wine, the better for your circulation.  No wonder these both make great Valentine's Day treats.

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