Congratulations to high school teacher, 55 year old Michael Lamb from Athens, Georgia who yesterday took away the 1 million dollar prize as he became the winner in the Dr. Oz/Weight Watchers/Sharecare Transformation Nation challenge. Lamb started his weight loss journey to insure a healthy self, healthy kidneys included to be able to donate one (when needed) to his wife who has failing kidneys as a result of Lupus. Good story. Watching all 10 finalists tell their stories, what impacted me the most is that sometimes as little as 25 pounds can translate to a total turnaround in someone's health and life! In my love/hate affair with the good Dr. Oz, this challenge and yesterday's finale definitely go in the love column.
As per Carol's suggestion, I made zucch-asta last night and added some Boca crumbles. Wow! What hearty main course meal that simple dish became. Zucch-asta with "meat" sauce. Healthy, vegan, low in calories and utterly satisfying. Now, if I can just figure out how to make it in bulk for the Thursday night posse. I'm thinking to do it in bunches and then reheating for just a minute or two in a big tray.....maybe tonight. I admit to being a little obsessed with it because, let me repeat, it's healthy, vegan, low in calories and utterly satisfying! For those that missed the basic recipe, I put the link below.
Enjoy your day wherever you are. It's Thursday, so I am hoping you will consider at least one meatless meal and of course some peace and fitness. Keep meditating on love and gratitude...and last but definitely not least...LET'S GO HEAT!
Since your enthusiasm IS 'infectious', I will be trying some zucch-asta this weekend... Your food advice is in line with my tastes (and low caloric needs)... Thanks for reminding us all how simple it is to eat well!
R
Rita
I also purchased some zucchini today. I will be making your zucch-asta this weekend. Thanks, Bonni.
F
free diet tips
Wow, amazing blog structure! How long have you been blogging for?
you made running a blog glance easy. The total glance of your website
is magnificent, let alone the content!
M
Manoj
Check out my channel video on Fast Weight Loss Soup that you make at home from real food. I ate this eedvyray and lost weight non stop. Never hungry and it cleansed my body. I felt terrific while on this and really lost the weight with no suffering. Great way to kick start weight loss or break a plateau! Love to all!
Congratulations to high school teacher, 55 year old Michael Lamb from Athens, Georgia who yesterday took away the 1 million dollar prize as he became the winner in the Dr. Oz/Weight Watchers/Sharecare Transformation Nation challenge. Lamb started his weight loss journey to insure a healthy self, healthy kidneys included to be able to donate one (when needed) to his wife who has failing kidneys as a result of Lupus. Good story. Watching all 10 finalists tell their stories, what impacted me the most is that sometimes as little as 25 pounds can translate to a total turnaround in someone's health and life! In my love/hate affair with the good Dr. Oz, this challenge and yesterday's finale definitely go in the love column.
4 comments
Carole
Since your enthusiasm IS 'infectious', I will be trying some zucch-asta this weekend... Your food advice is in line with my tastes (and low caloric needs)... Thanks for reminding us all how simple it is to eat well!
Rita
I also purchased some zucchini today. I will be making your zucch-asta this weekend. Thanks, Bonni.
free diet tips
Wow, amazing blog structure! How long have you been blogging for? you made running a blog glance easy. The total glance of your website is magnificent, let alone the content!
Manoj
Check out my channel video on Fast Weight Loss Soup that you make at home from real food. I ate this eedvyray and lost weight non stop. Never hungry and it cleansed my body. I felt terrific while on this and really lost the weight with no suffering. Great way to kick start weight loss or break a plateau! Love to all!