One of the biggest things we gain, when we lose weight, is self-esteem.  Often, we forget how far we have come and on BL we sometimes forget how far THEY have come.  Though last night's show saw Cheryl go home, she left half her size and twice (at least) as bold and secure.  Remember how quiet she was in the early episodes?  It was so nice to see her looking great, feeling great, with a whole new outlook on life, a new sister-like friend and the comfort that she and her son have a whole new way of living life.

I watched a lot of the show in the DVR mode, as I also wanted to see some of the girls compete in American Idol.  I have one clear favorite on that show, Crystal with the dreadlocks!  What a voice.   Back to BL-I breezed through the challenge, though I did like it.  I also loved that they had to do volunteer work, where once again, my boy Sam, kicked physical butt!  Ok, how hot is he looking?  Thankfully Jillian said all the right words to him when he only lost 4 pounds.  Thankfully he wasn't sent home, as I did worry that his lack of potential to pull big numbers might have been his demise.  I don't think he can possibly take off enough weight to win this game, but I sure wish he could.

With 11 contestants left, it can't be too many weeks before the make-over episode.  I can't wait already! Some of those guys reeeeeeeeeeally need a haircut, but I am more than sure the producers  are purposely holding out for the make-over.

I'll be renewing my CPR this Sunday at a little park in Coral Springs from 1-3.  Anyone want to join me?  20 bucks, through American Heart Association and this one is taught by a woman from the Coral Springs Police Department.  Contact me if you are interested and need more info.  You never know when you might be a lifesaver!

Happy hump day everyone.