Ellen will be subbing at 8:30 and 11:30 today for me at TFC.  Thanks, Ellen.  This partnership we have at the gym is wonderful and I am very appreciative and glad we have each other!!!

I will return to my regular schedule on Friday morning....when I hear we might be having some cooler weather.  I am excited for the change but sad at the realization that unless I buy a wet suit, or a pool heater, my swimming days for 2014 might be (or have already!) coming to an end....but, then again, that means running (jogging) will be much more enjoyable.  So---it's all good!

Happy Hump Day to all.  Peace..........