Then apparently coconut water is the perfect drink! While Gatorade and other sports drinks are popular choices for hydration and electrolyte replenishment and Pedialyte is the recommended rehydration drink for children, (and adults) there is another great option and it comes straight from a tree. Last winter, while at the farmer's market in Parkland, Mitch and I indulged in some fresh coconut water, straight out of the coconut and though I do NOT like coconut, the water was very refreshing. Drinking from the water directly from the fruit was fun and seemed so tropical, but at the time I had no idea how healthy it was.
Turns out the water extracted from coconuts is so close to the chemical composition of human blood plasma that it has been used, in emergency situations, for intravenous hydration! Available at health food stores it is a great way to improve electrolyte balance in your body. Free of added sweeteners, free of chemicals, coconut water has anti-Candida properties and about 15 times the amount of potassium than the leading sports drink. That is more potassium than that found in 2 bananas! Besides drinking it "straight," you can also use it for your soup base, making smoothies or steeping tea. Looks like I am off to Whole Foods again...
Congratulations to the Miami Dolphins for their win yesterday, against Buffalo. Congratulations to Lady Gaga for her 8 wins last night at the MTV awards! I am sure all her "little monsters" are just a little bit happier to be just who they are, this morning.
Since my bucket list definitely includes eating as much homemade and homegrown food as possible, I got busy digging and planting yesterday. Since my thumb is NOT green, I started this garden with some herbs, flowers, and a pineapple plant. Mitch and I have been successful at growing our own pineapples, but they get all the nurturing they need from Mother Nature. I have always kept fresh herbs, but rarely made the committment to move them from their pots into the soil. Inspired by Lisa's freestyle herb garden, I got on it yesterday. Should the herbs do well, it's on to veggies. I welcome and and all advice!
Eat your sweets (potatoes, that is)...drink your water (coconut, too!) --find fitness, peace and balance in your day. Practice gratitude. If you need help with this, visit gogratitude.com and join the wave. Massive amounts of people joining together in gratitude can never be a bad thing! I am grateful to YOU for stopping in to visit.
Thanks for the news-in most tropical contries-the people there always have cut coconuts for sale-so when visiting I often partake of the cool refreshing taste of the water. I'll have try some state side.
S
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28 comments
Judy Amberson
Thanks for the news-in most tropical contries-the people there always have cut coconuts for sale-so when visiting I often partake of the cool refreshing taste of the water. I'll have try some state side.
Shakeel
Good post. I've been searching on this. Looking forward to your next post in this blog.
Gardening
All this information is so helpful. I grow my own vegetables, prepare them, and lose weight for my efforts. I am also well liked by my neighbors because I share.
Parker
Dude, I absolutely liked reading this post. You have convinced me to subscribe to your blog, but where can I find the RSS feed?
Annalee Schaich
omg...lady gaga is so hot!
Vegetable Garden
Thanks for the post. I am always looking for ways to improve my gardening and cooking skills. My family loves eating real food.
Terri
Superb post, I'd say thanks to admin coz' i've found many exciting info. I will subscribe to this blog. Best regards
Laura Smithson
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I'll go ahead and bookmark your site to come back later. Many thanks
Mark Wodicka
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your weblog? My blog is in the exact same area of interest as yours and my visitors would truly benefit from a lot of the information you provide here. Please let me know if this alright with you. Thanks!
Alfredo Rodela
I think this is among the most important information for me. And i'm glad reading your article. But wanna remark on some general things, The website style is wonderful, the articles is really excellent : D. Good job, cheers
Cassondra Yochum
I'm still learning from you, while I'm trying to achieve my goals. I certainly liked reading all that is posted on your website.Keep the information coming. I liked it!
Futures and Commodities
It's a shame you don't have a donate button! I'd most certainly donate to this brilliant blog! I suppose for now i'll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this website with my Facebook group. Talk soon!
Lana Leech
Woah! I'm really loving the template/theme of this blog. It's simple, yet effective. A lot of times it's hard to get that "perfect balance" between usability and appearance. I must say that you've done a amazing job with this. Additionally, the blog loads super quick for me on Opera. Outstanding Blog!
Small Business Search Engine Optimization
It's a shame you don't have a donate button! I'd definitely donate to this fantastic blog! I suppose for now i'll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this site with my Facebook group. Talk soon!
Mt Kinabalu
Awesome one!
Winfred Nibbs
One thing I'd prefer to discuss is that weight loss program fast is possible by the appropriate diet and exercise. Your size not only affects appearance, but also the complete quality of life. Self-esteem, major depression, health risks, and physical abilities are disturbed in extra weight. It is possible to just make everything right and at the same time having a gain. If this happens, a condition may be the offender. While too much food and not enough workout are usually to blame, common medical conditions and key prescriptions can easily greatly enhance size. Thanks alot : ) for your post here.
Krystina Eshom
Good write-up, I am normal visitor of one’s web site, maintain up the nice operate, and It's going to be a regular visitor for a lengthy time.
Retirement Communities in Delaware
Thanks for the auspicious writeup. It actually was once a enjoyment account it. Look complicated to far brought agreeable from you! However, how can we be in contact?
scrapeboard
Hello, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it's driving me insane so any support is very much appreciated.
philadelphia photographers
I believe other website owners should take this web site as an example , very clean and good user friendly style . "When we lose one blessing, another is often, most unexpectedly, given in its place." by Clive Staples Lewis.
Panik@gmail.com
I'm having trouble with the search function on here. I'm looking for a post from a few weeks ago, but I'm not finding what I'm looking for. Is it accurate? The entry was really something I'd enjoy reading again.
Heide Homen
Hello! I've been reading your weblog for a while now and finally got the bravery to go ahead and give you a shout out from Austin Tx! Just wanted to mention keep up the fantastic work!
Maia Swedberg
Only wanna state that this is invaluable , Thanks for taking your time to write this.
katalog firm
Hi there, just became aware of your blog through Google, and found that it's really informative. I am gonna watch out for brussels. I will be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!
Joanna Neilsen
Very nice design and wonderful content , absolutely nothing else we want : D.
heart rate monitor
Hello.This post was extremely fascinating, particularly because I was browsing for thoughts on this issue last Tuesday.
how to make hair grow faster
I like the helpful information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite certain I will learn lots of new stuff right here! Best of luck for the next!
Candi Salonek
Great info. Lucky me I discovered your blog by chance (stumbleupon). I've bookmarked it for later!