How to Jump Start Your Day the Anthony Robbins Way.

JUMP START YOUR DAY!

Recently, I watched a segment with Anthony Robbins who suggested we start our days with the following 3 steps.

• Spend a little time moving around and getting the fluids in our bodies moving.  (He suggested jumping on a

  /trampoline for a few minutes suggesting the jumping really gets our blood and lymphatic fluid moving but I am sure any kind of moving is better than none!)

• Spend a few minutes practicing gratitude.  Personally, I always try to find new things/people/etc. to be thankful for each day.

• Reciting the following mantra over and over again, each time emphasizing a different word:  "Everything I need, I have within myself."  (It is interesting to see how each emphasis gives the sentence a different spin.)

Having not only turned his own life around so spectacularly, but having inspired so many to turn their lives around as well, I thought his tips were worth a share this morning.  Have a terrific Tuesday.