Speak Up!
Good morning and welcome to September. No matter how old I (or my kids) get, I will always feel that sinking feeling of summer on it's way out (even here in South F...
Silversneakers
Post Lunch(eon)
Just returned from another annual SilverSneakers (plus) luncheon. We (all 110 of us) sure know how to fill a room! Every single person who came out today is very s...
Charlotte's Story in the Miami Herald
The reporter tells me that her editor tells her that the story will be in TOMORROW's paper. That's the Tuesday Miami Herald...Tropical Living section. Just a head'...
Reminders...........
English: CPR training (Photo credit: Wikipedia) If anyone local needs CPR/or CPR renewal let me know today. Tomorrow at 11 an instructor will be coming to Tamarac F...
Get Real About Your Calories.........
Last week I posted a bit about the Labor Day weekend, and the loss of my old friend, co-worker and mentor, Bob Considine. This morning, I found a comment from his n...
Vegan By Coincidence
Happy Vegan (Feast) Thursday everyone. In keeping with the tradition, the kitchen has been busy this morning. I made a big bowl of oatmeal with some vegetable prot...
Soon it Will be Christmas Time....
Though it is hard for me to believe, tonight is the last Tuesday night of classes at TFC till after the new year. We will mix it up in the 6pm hour, and take it sup...
With 10 You Get (endless) Eggroll...and a Whole Lot More
If you are planning on attending our annual SilverSneakers luncheon, today is last call for money. I can't believe there are still people who haven't paid because o...
Pick the SilverSneakers Plan!
Today is the last day to pick or switch a Medicare Advantage plan 0r stand alone prescription coverage for 2013. Seniors are urged to research their choices and her...
93 and Still Going SilverSneakers Strong
Just opening up my local newspaper this morning, I found lots of full page ads for health insurance plans. It is open enrollment and seniors all over the country ha...
The Meaning of Life
Thanks to all my students for your constant feedback and support. I got all the messages and emails regarding SilverSneakers, the gyms, etc., and I think we are mov...
Closing and Opening Doors
Yesterday started off in it's usual Wednesday manor. Blogging, teaching class, walking bigred and then I got a phone call letting me know that my particular Bally T...