A Great Man Once Said....
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~ Plato
Quotes
Like Sands in an Hourglass....
"Maybe you can afford to wait. Maybe for you there's a tomorrow. Maybe for you there's one thousand tomorrows, or three thousand, or ten, so much time you can bath...
Let Your Inner Child out to Play
The Message is the Same....
"To be nobody but yourself in a world which is doing its best day and night to make you everybody else means to fight the hardest battle any human being can fight; a...
Words to Ponder
Sometimes the quotes friends post on Facebook are too good NOT to share. I loved this one from my public school friend Jill, who lives in Hawaii. Thanks, Jill. An...
In an Instant...
When Kyle and I first developed this website, we chose peaceandfitness as my domain. Peace, love and fitness have always been 3 of the most important aspects of my...
With Love and Gratitude
"The only things certain in life are death and taxes." --Benjamin Franklin These two "certains" collided this week when our way too young accountant and long time fa...
The Whole Cosmos
"Keeping your body healthy is an expression of gratitude to the whole cosmos--the trees, the clouds, everything." --Thich Nhat Hanh
Love is Wherever YOU Are
Though I was searching for something totally unrelated, I found this...and apparently, when it comes to love, there is no such thing as unrelated... “Love heals. I...
Own YOUR Sunday. You Deserve it.
"Do not let Sunday be taken from you. If your soul has no Sunday, it becomes an orphan." --Albert Schweitzer ....and may I add, let's go Texans!
You Know, You Know, You Know Which Way to Go!
For more than one reason I dedicate this one to Carol, with thanks for sending the link. You know, you know, you know which way to go.
Makes Sense, Tony
"A lot of people use exercise as an excuse to eat whatever they want, but exercise equals fitness and good food equals health." --Tony Horton (P90X)