What's Eating You?
Several students have recently asked me what else they can do to combat their type 2 diabetes. They are exercising regularly. They are watching their sugar intake...
Plant-based diet
Get Your Gardein....
Gardein products are buy one get one free this week at Publix. Their sales are always Thursday to the following Wednesday. Time to fill the freezer with breakfast...
Great Article...Wish I Knew all this Years ago.
Thanks to Jeff G. for sharing this article with me in email. Definitely worth sharing on a Vegan (Feast) Thursday. When I think back to when I started eating an ex...
From the Mouth of Babe
I am having a somewhat frustrating time trying to link this to today's blog entry. I wanted to wait until Thursday to post it, but I couldn't. If you haven't seen...
Say Cheese (Maybe this will be the one!)
Thank you Tal Ronnen. Chef Tal Ronnen won my heart when he was on the Oprah show and introduced the world to Gardein products. He first became famous preparing veg...
Just Say Nay
All this news about horse meat and the controversy over whether or not horse slaughterhouses should be allowed in our country is disturbing to me on so many levels. ...
I Yam What I Yam (and I Eat All My Spinach, Too!)
No one said it better than Popeye. And where did he get his iron from? Spinach, of course, and no one questioned it. But somehow, as adults, we become concerned a...
Dirt Candy
Those of us that lean into or follow a plant-based diet (aka vegan) get asked the same couple of questions all the time. Where do you get your protein? Where do yo...
Monday Musings
I actually stayed up to watch the whole Makeover Weight Loss show last night...because I napped during the day. Napping on Sunday afternoons, especially when it's r...
TGI...VFT
"I will not eat anything that walks, runs, skips, hops or crawls. God knows that I have crawled on occasion, and I 'm glad that no one ate me!" --Alex Poulos Happy...
Friday the 13th
The film Forks Over Knives opens in Miami and Sunrise, Florida today and I expect to be seeing it on it's opening day. Carol and I have plans to go together--if any...
Lettuce Eat, Part 2
Welcome to April (no fools,) and opening day for our Florida boys of summer. Tonight the Marlins play the Mets and we'll be watching. April is a great month with 2...