GOOD MORNING AND WELCOME TO YOUR WEEKEND. THOUGH I STILL HAVENT HAD THE CHANCE TO WATCH BIGGEST LOSER, I DID READ THE RECAP. I SEE WE SAID GOODBYE TO JESSICA. I SURELY HOPE ADA MAKES IT AS LONG AS POSSIBLE AS OBVIOUSLY, FOR HER, GOING HOME IS NOT GOING TO BE GOOD FOR HER. SHE IS GROWING SO STRONG WITH HER RANCH "FAMILY." INTERESTING THAT THE FIRST CHALLENGE WAS ABOUT BALANCE. ITS BEEN A WORD STUCK IN MY OWN HEAD, ALL WEEK. BALANCE.
NEXT WEEK IS MAKEOVER WEEK - THE BEST OF THE SEASON. THERE IS ALSO A SPECIAL BL ON WEDNESDAY NIGHT..."WHERE ARE THEY NOW?" CAN'T WAIT!
JANUARY WILL START A SEASON OF BIGGEST LOSER COUPLES, I HEAR FROM MY CONTACT AT NBC.
ASKING YOU ALL TO REFRAIN FROM POSTING COMMENTS ABOUT ME. PLEASE. I APPRECIATE ALL YOUR KIND WORDS BUT THIS BLOG IS FOR YOUR SAKE AND I AM STRIVING TO KEEP IT ON TASK. YOU CAN CONTACT ME DIRECTLY THROUGH EMAIL IF YOU GO TO MY CONTACT PAGE. LETS KEEP THE COMMENTS ABOUT PEACE, FITNESS, DIET, BIGGEST LOSER....THANKS.
I WILL BE AT TAMARAC FITNESS FOR 9:30 CLASS TODAY MIXING IT ALL UP. TOMORROW IS THE PARKLAND FARMERS MARKET....IF YOU LIVE LOCALLY AND HAVE NEVER BEEN, IT IS A BEAUTIFUL DESTINATION. DONT FORGET TO VISIT THE COWS. THEY LOVE CARROTS :)
HAVE A GREAT WEEKEND.
2 comments
Viktr
Hi,I graduated high scoohl at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I've lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.Without getting too technical, there is a hormone produced by your thyroid gland called Thyroxine' that raises the metabolic rate of almost all the cells in your body. The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.The success has inspired me to help others and you could contact me at if you need more details.
Lohit
There are many factors that I can think of that countibrte to some of the contestants losing the weight so quickly.-The more of you there is, the more calories you burn the higher you basic metablic weight is. So when they put them on strict diet (limiting fat and such), they will lose the weight quickly.-They work out daily at lengths longer than the average person. With this the motivation of their trainers, they are able to burn more calories on top of their caloric defict just from they diet-They have a strong support group to keep them from cheating.-They are in an controlled environment, so they don't have the tempations to have a cheat meal skip working outWhat you will normally notice is that men lose more weight quicker, this is because their basic metabolic rate is higher than womens they have more muscle to burn calories than an out of shape women. But as both sexes lose weight, their basic meatbolic rate will decrease their wieght loss will start to slow down.You can replicate these results, but you need to be:-highly motivated-have a well rounded knowledge of what to eat how much of to eat when-have the time and dedication to work out (resistance training and cardio)-a good support system (can be an online community or people around you)Hope this helps explain a few things.