Strike a Pose
Here's an option for a 5 minute break. You don't need a mat, blocks, straps, a video or ANYTHING. Just remember that modification is NOT cheating. Listen to your...
yoga
The Journey of 1000 Petals....
Tonight, at 7, we conclude our chakra series, with the 7th, or crown chakra. We visualize this wheel of petals as violet or white in color. It is the chakra that c...