When I Woke Up This Morning...
I woke up this morning with a lot of thoughts rolling around in my head. Firstly, I am thinking about all my college friends in Oceanside and Long Beach, Long Islan...
Questions and Answers
To "B" or Not to "B"
Several of my students have leaned into a plant-based diet and often I am asked about how I deal with the lack of certain nutrients and vitamins. Mostly, the questi...
Keep the Questions Coming
Good morning and happy Tuesday. Thanks for stopping in to peaceandfitness.com. A few of you had questions, so here's your Q and A segment, first: PK asks: How man...
More Questions, More Answers
Hoping you all had a wonderful holiday weekend and are ready to get back to work and school, feeling refreshed and ready to get busy. I always believe working (be i...
Q and A
Thanks for all your comments and emails. To answer a few of the questions...Diana's Bananas available in the ice-cream freezer at Publix-they actually say "Banana B...