Meditation

Find Your Happy Place

English: By kac's meditation (Photo credit: Wikipedia) Good morning and welcome to a new week.  To those heading back to work/school this morning, I wish you all a p...

It Will Come Back to You...

This mindful moment is brought to you by the people at today's Oprah and Deepak meditation challenge.... Take a moment to observe one choice before you today.  Prior...

More from Dr. Chopra

Found this while doing some research on meditation yesterday.  If you participated in the 21 day challenge or not, you will appreciate these questions and answers by...

Everyone has ONE Minute

1-Minute Meditation Right about now, and until the New Year, stress levels run high...especially during an election year.  Here is a simple 1-Minute Meditation based...

Be Love and Gratitude

This morning's post is brought to you by our friends at GoGratitude... Inhale Love... Exhale Gratitude nourishing the Heart, stoking the HeartFire, opening HeartFir...

You're Getting Sleepy....Sleepy

The other day I mentioned something that has been helping me get back to sleep in the middle of the night.  It's a lot like counting sheep, but seems to be working m...

The Laboratory Technique

The following meditation is an adaptation of a technique by Sylvia Browne from her book Conversations with the Other Side. While I have not read the book, it was len...