The Circle of Life
Several years ago, when I started making Vegan Feast Thursday dinners, I struggled with the question of what the heck to make. Now, several years later (and a vega...
Latest posts
Making Time
"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leo...
Back to School or Let's Get Growing
From the time we are children, at least in the USA, we tend to associate the day after Labor Day with the end of summer and a new school year. Even though here in s...
Mice, Muscles and More
Mitch and I took a few days to enjoy some peace and fitness in Orlando. We visited the infamous mice and their friends in Disney where we had a lot of laughs but al...
Pots of Gold and Rainbow Slides
"Sometimes it's important to work for that pot of gold. But other times, it's essential to take time off and to make sure that your most important decision in the d...
"Mean Greens"
What a perfect morning, when I wake up to a Thursday aka Vegan Feast Day, and find an article in the daily paper about the very first of it's kind, all-vegan, full s...
The 3 Rs...Plus One More
Early on in our education, we learn the importance of the three Rs...reading, riting and rithmetic. These same 3 Rs are elementary in losing or maintaining weight. ...
The Last Heart Attack
Yesterday (while I was wide awake, this time) I watched Dr. Sanjay Gupta's special, The Last Heart Attack, on CNN. I highly recommend that everyone try to find this...
When I Woke Up This Morning...
I woke up this morning with a lot of thoughts rolling around in my head. Firstly, I am thinking about all my college friends in Oceanside and Long Beach, Long Islan...
Yang and Yin
"At times, challenges hit with the force of a roaring, rushing waterfall. The true test, however, is whether you can put your arms up and enjoy the feel of the wate...
Irene, Sanjay and Bill
I wake up saddened to learn several surfers have lost their lives to Irene. I can only imagine how excited the surfers are to get out there and get tubed in an over...
Come On, Irene...Really?
If there is only one thing we Floridians know, it's that Mother Nature will do whatever it is she wants to do. As Hurricane Irene makes her way up the northeastern...