Anna and Dolvett and Bob, Oh My!
It's been a long, hot (and wonderful) summer--almost perfect, except for one thing...summer means NO BIGGEST LOSER. Tonight, that all changes. Season 12 of the sho...
Latest posts
Garden 1, Season 2
Keeping in mind my garden mentor Ted's greatest advice, Mitch and I added lots of homegrown and store bought compost and garden soil to vegetable garden #1 this week...
Are You Ready for Some Football?
"Show class, have pride, and display character. If you do, winning takes care of itself. " ---Paul "Bear" Bryant, NFL Football
Give Me a Break--A Blood Pressure Break, That is.
The funny (not haha funny) thing about blood pressure is that it is ever changing. We can all make excuses for why ours might spike, but the reason's don't matter. ...
Fitness--Pay it Forward
I feel very lucky to live in a town that offers its residents a chance to celebrate peace. The first Saturday of every month, people from all walks of life, gather...
What's in Your Child's Juice Box?
Yesterday, watching the great and wonderful Oz, (Dr. Oz, that is) I became aware of the connection between apple juice and arsenic. This morning, the controversy is...
How Do You Measure Your Strength?
"Strength means nothing if it doesn't set you free. Muscles mean nothing if not used to lift up others." - Dr. Jack Barnathan
Pasta and Wine?
Dr. Oz devoted his first show of the new season to losing belly fat after age 40. I watched, hoping like the rest of the universe, that there would be something new...
Food and Fitness. So What Else is New?!
Saturday, on our way to buy fresh produce at The Boys, in Delray, we decided to first try a new restaurant we had passed the last time we were up that way. The rest...
One Word
MAKE it a GREAT Weekend
As I was walking out of the gym yesterday with several of my SilverSneakers students, we all exchanged good-byes, but one stood out amongst the rest. One man (who h...
Svaha. Treat Every Act as Special and Sacred. Svaha.
It's easy to say "live in the moment." It's not easy to explain how to live in the moment, and for many of us that is a challenging task, but one we must all work o...