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While checking out at Whole Foods the other day, the cashier and I were talking about walking...she mentioned she was encouraging customers to walk to the store w...
Latest posts
The Seeds of Change
Though it's been a frustrating wait, it's good news to see the pain pill pushers FINALLY getting taken down! I can't stop applauding the grass roots efforts of thos...
It's All About the Chi-a
Months ago I learned about chia seeds...probably on the Oprah show. No, not the same chia seeds that you make the chia pets with, but from the same...
Neither Rain, Nor Sleet, Nor Hail...
It is becoming more and more apparent that the blue team is truly the underdog. While I believe age is a case of mind over matter, and if you don't mind, it doesn't...
The Wisdom of Chris Powell
Yesterday, celebrity trainer/transformation specialist, Chris Powell was the guest on the Dr. Oz show. If you are not familiar with who he is, he hosted Extreme Mak...
Chick "peace" and Fitness
What a perfectly wet weekend. Something about Yom Kippor and rain, that seem to just go hand in hand. Though we didn't attend services, Mitch and I had an incredib...
Take Control of YOUR Sunday.
"Do not let Sunday be taken from you...If your soul has NO Sunday, it becomes an orphan." -- Albert Schwietzer
Down with Dogma
"Your time is limited so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't...
TGI...VFT
"I will not eat anything that walks, runs, skips, hops or crawls. God knows that I have crawled on occasion, and I 'm glad that no one ate me!" --Alex Poulos Happy...
Going to the Superbowl
All the losers are winners when it comes to weight loss. Last night on Biggest Loser, the person to lose the most (as measured by percentage of body fat) would...
The Brass Ring
Let me first add BJ to the list of "Biggest Losers." With her down 26.5 pounds, Jeff 40 and Carolanne about 10 our very...
Weighing In
Congratulations to Jeff who has lost 40 pounds and is 2 pounds away from the 100 club!!! How you ask? Diet and exercise. Congratulations to Carolanne who has...