Inspiration, Motivation and Definitely A lot of Perspiration!
Congratulations are definitely in order for the 47,000 people that entered the ING NYC marathon this past Sunday. Since the first one in 1970, with just 127 runner...
Latest posts
To Market to Market...
What a great opening day at the Parkland Farmer's Market. We ran into neighbors, friends, clients, students and lots of beautiful children and even some kids (in th...
Best Day Ever
"Write it in your heart that EVERY day is the best day of the year." -- Ralph Waldo Emerson
You Know What They Say About PAYBACK
"An extra yawn one morning in the springtime, an extra snooze one night in the autumn is all that we ask in return for dazzling gifts. We borrow an hour one night in...
Kitchen Tips, Tricks and Mix
With Thanksgiving just around the corner, I thought I would take the month of November to share some kitchen/cooking/dining tips that I have stumbled upon, and wish...
YOU are AWESOME
Yes, it's Vegan Feast Thursday and I am always excited about that. Instead of staying on topic, though, I want to focus on YOU, because I am so happy for all of YOU...
Meanwhile Back at the Ranch
I am loving how Alison starts the show announcing how much weight has been lost in total, so far and last night we learn that they are down 504 pounds!!! The contes...
Welcome to November
No picture this morning. It didn't seem right to put up clip art...It's seems pretty crazy to be blogging daily and still not know how to properly post pictures to...
The Scariest Things About Halloween
Let me preface this entry by saying that I LOVE HALLOWEEN. I am all about The GreatPumpkin, the costumes, the scary noises, the haunted houses, the tricks and of c...
I Hear You, Mother
"Nature has no mercy at all. Nature says, "I'm going to snow. If you have on a bikini or no snowshoes, that's tough. I am going to snow anyway." --Maya Angelou...
Hoops, Apples and Happiness
Some tidbits I found in Men's Health Magazine: EXTRA SLEEP CAN IMPROVE BASKETBALL GAME-- A study done at Standford University found that sleeping an extra 2 hours a...
Is Facebook Making us Fat?
FACT: According to a recent study in the European Journal of Applied Physiology, JUST 15 minutes of resistance training can elevate your resting heart rate for a ful...