Buckets of Tears
I cried buckets of tears watching the BL finale last night. Buckets. What the heck happened between the marathon and the finale? I NEED to know how much REAL time...
Latest posts
Morning Weigh In
While it was a bit on the late side, and too late to impact this season, I was none-the-less saddened to hear that Miami Dolphin coach Tony Sparano was given the axe...
You Make me Feel Like Dancing
What a great time we had with my sister, Arlene and my brother-in-law, Ron these past few days while they visited from the Big Apple. We got in eating at some of ou...
The Gift of Peace
"If you wish to experience peace, provide peace for another." --Tenzin Gyatso
Wise Man Say:
"He who conquers others is strong, he who conquers himself is mighty." --Lao Tsu
Peanut Butter Cup Smoothie
Found this recipe when I checked my Facebook this morning. Thanks, Liz and Lindsay...Liz suggested it would make a great breakfast for the kids. I say, give me the...
Sista, Sista
To the outside world we all grow old. But not to brothers and sisters. We know each other as we always were. We know each other's hearts. We share private family...
Thanks for Proving me Wrong
While last night's Biggest Loser spent the first hour watching the contestants go home and then having their trainers come visit them, it was the second hour that go...
Got Prunes?
I remember the first strength training class I taught back in the 80s and how some men wondered what the heck a class filled with 99.9% women was doing lifting weigh...
Get off YOUR Butt!
While you are sitting on your butt, ponder this. Besides elevating blood sugar, blood pressure, cholesterol and weight, studies show that too much sitting is also t...
Seems so Simple
This is the way of PEACE: overcome evil with good, and falsehood with truth, and hatred with love. --Peace Pilgrim
Hip, Hip, Hipp
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~...