Sometimes You Gotta Get Angry
I have a confession to make to those of you that seem to think I am always on my game, always peaceful and always happy. I get angry...really angry...but only about...
Latest posts
Face Off
This week's BL episode was dubbed "Face Off" week and and opens with Joe wanting to go home and Alison greeting the contestants in a room with a huge buffet of Chine...
Isn't That a Little Backwards?
I remember when I first started running, one of the tips I was given by an avid runner and an anatomy professor, was to not get into the rut of simply running forwa...
Truths and Dreams.
I believe it was last Monday morning that I blogged about a very simple truth. We are a heavier society because we eat too many calories. Period. This morning I w...
Here's to the Unsung and the Really Awesome!
I have often mentioned that I am definitely NOT a perfectionist! This you already know from reading my blog. Yesterday's subject title was meant to be "Adopt Happi...
Adopt Happiness
"You live longer once you realize that any time spent being unhappy is wasted." --Ruth E. Renkl Truth is, our brains loves habituation. The more happiness you find,...
Make it a Lucky Day
Good morning on this Friday the 13th. First, I must say that when we post Joyce's before and after pictures, I wont need to blog anymore, because you know what they...
Get Your B's and Joyce Weighs In on Her Story!!
This being Vegan Feast Thursday, I thought it was a good day to mention that when you are on a plant-based diet, more important than where do we get our protein, is...
Whats in Your Wagon?
I am sure it is me, and not the show, but my interest in Biggest Loser seems to have dwindled a bit. Maybe it's because I come home after it has started...turn it o...
Breaking News on Statins
I have always been concerned about the side effects of statin drugs. Years ago, physicians must have gotten crazy incentives from "big Pharma," to push these things...
Tip #4. Count Calories, Because Calories Count!
As we, as a society question why we have become more and more obese, let's stop searching for a deep rooted reason and get back to the basics. Personally, I don't...
You Gotta Believe
"We all have the ability to choose our paths, reach our goals and build exceptional lives. The challenge is in believing you can." --Jillian Michaels Consider BEL...