They Dribble,They Shoot, They Score and They Win!
Talk about great levels of of fitness, beautifully developed muscles (if you ask me who has THE best upper body musculature in the world, I will always answer BASKET...
Latest posts
What's on Your Menu?
Here it is VFT again. They sure do roll around quickly and I am working hard on keeping them inexpensive and somewhat healthy! Last night I made a pot of yellow sp...
The Season of Discontent
Good morning. I opted to hit the snooze button and get a little more zzzzzzs this morning, which means a short and sweet (can I say sweet when talking about this se...
More This and That on Tuesday Morning
I knew I was rambling yesterday morning and had to fly off the computer, so thanks to Carol for this link about the kettlebells, as mine did not work....http://www.m...
Monday Morning Musing
As I go through my morning routine of deleting spam I learned several things this past week...so I apologize to those of you that were new to commenting and didn't g...
It Matters NOT
"It matters not. Who you love. Where you love. When you love. Or how you love. It matters only that you love." --John Lennon
Make This One Change...for Always.
Having a problem with weigh loss, or even worse, weight maintenance? Once and for always, lose the word DIET. Replace it with LIFESTYLE. If you struggle with your...
Go Hard, Go Fast, Eat Your Sweets and Always Make Time for Peace
Watched a segment with Shaun T. from the INSANITY workout videos. He is busy spreading the word of 15 minute workouts that can change your body. His theory is 3 mi...
You're Getting Sleepy....Sleepy
The other day I mentioned something that has been helping me get back to sleep in the middle of the night. It's a lot like counting sheep, but seems to be working m...
As the Scale Turns
Though I am still watching Biggest Loser every week, it is getting easier and easier to hit fast forward through what has definitely become a soap opera. Considerin...
The Answer is....
"Love IS the answer and you know that for sure." --John Lennon Wishing you a day of peace, fitness and definitely lots of love.
4-7-8
Last week, while watching Dr. Andrew Weil, I was reminded of a great breathing exercise called the 4-7-8 breath. It is utterly simple, takes next to no time to do,...