Strike a Pose
Here's an option for a 5 minute break. You don't need a mat, blocks, straps, a video or ANYTHING. Just remember that modification is NOT cheating. Listen to your...
Latest posts
BREAK on Through
Recently we talked about working in 25 minute segments. Today, we are going to talk about the other 5 minutes left in a half-hour segment. Recognizing how much we...
Flowers Everywhere aka Is THIS your card?
Each morning, before I begin my day, I turn to the cards for some guidance. This morning, I immediately felt called to "share" an oracle card with you. When I shuf...
Animal Crackers in My Soup
Here it is (meatless) Monday again. There are so many ways to avoid animal products and so many foods that are "accidentally" vegan. I thought this morning I would...
All We Need is Just a Little Patience
Patience: noun The capacity to accept or tolerate delay, trouble or suffering without getting angry or upset. I think a big part of the issue with this pandemic...
You've Got to Move it, Move it!
While the long term benefits of working out, come over time...the short term benefits can be felt within moments. Push yourself and your entire being will be happie...
Keep on Keeping On
A highly motivating way to keep moving forward with your fitness, is to participate in a challenge. Whether it is one you do with others or make for yourself, it wi...
Some Kind of Mushroom
If you are looking for an easy, hearty, meatless Monday meal, why not make sliced portabella mushroom burritos or wraps? Just saute up some onions, peppers or whate...
Peaceful Easy Feeling
Woke up feeling grateful after Mother Nature gifted us with a perfect night for yard yoga. Our theme was very centered on breathing in space and exhaling with lots...
Go Back Jack and Do it Again. And Again. And again.
Here's an easy to do workout that you can do anywhere with anything or with nothing at all! Pick 5 exercises. Do 12 to 20 reps of each or put a timer on it (1-2 min...
It's Just Another Meatless Monday
If you are looking for a way to reduce your animal consumption and find it overwhelming, why not start with meatless Monday? The Meatless Monday campaign actually...
Just Like Starting Over
Wherever you are, whatever you might be multitasking with, I encourage you to: STOP. Take a deep breath in through your nose and fill your chest and belly. Open you...