A Great Day for the USA
Watching the Olympics reinforces everything I believe about hard work, desire and never taking NO for an answer. Even if you give something 200% effort, you may not...
Latest posts
Waterfall--River---Lake
In meditation, remember that thoughts WILL come. As you sit down to meditate (and this could be as simple as just a minute or two of total down-time) consider this...
A Beach and So Much More
How great to see an entire strength training area added to Pompano Beach as part of their renovation! When the kids were young, we sometimes took them to this beach...
Tied to the Ocean
"It's an interesting biological fact that all of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and therefore, we halv...
(Untitled)
From Team USA Olympic competitors, to the little guy on the side of the road getting ready to ride his trainingwheel-less bicycle for the very first time and all...
Stress Reduction
Just as we all have the same 24 hours in a day, we all have our own stresses in our lives. Different jobs, more money, more time, they don't solve stress (though th...
Eternally Vegan (Feast) Thursday
This past weekend Mitch and I ate lunch at The Mellow Mushroom in Delray. They are part of a chain, and the "kids" have raved about their vegan choice. Since Mitch...
Ready for Work? Don't Forget to Pack Your Sneakers....
Maybe it's this simple. According to the experts at the American Council on Exercise, getting in a good daily workout can be as simple as taking a half-hour of your...
Tuesday Tidbits
Well, Mayor Bloomberg is at it again, and though some might be upset, I think if you make it to Mayor, you get to focus on some of the things that are really importa...
Make YOUR List
Here it is, Monday morning, again! Another chance to look ahead at YOUR week and think about how you are going to fit in your fitness. If this is a struggle for yo...
Find Your Rainbow
"We may run, walk, stumble, drive or fly, but let us never lose sight of the reason for the journey, or miss a chance to see a rainbow on the way." -- Gloria Gaither
The Precious Pineapple
Mitch and I have been twisting off the tops of pineapples and planting them right in the soil for many years now. Once you put the top in the dirt, they require...