Get Things Write!
For those struggling with their "diets," consider keeping a food log just for this week so you can realize and own each and every calorie that goes into your body. ...
Latest posts
Sunday Morning Funnies
Non Sequitur by Wiley Miller
Lessons from the Good (Face) Book
While it didn't really happen for the Dolphins last night, it was fun to watch some football, see some new blood, and....sleep that "out for the count sleep" during...
TGIFandF
"Nobody who ever gave his best regretted it." -- George Hallas Can't wait to see how our Miami Dolphins look tonight. So glad it's Friday annnnd football!
The Power of Teamwork
So much to say this morning...from the Olympic scene, it was a great night for track and fielder Alison Felix who brought home the gold and her smile is worth it's w...
Jumping Hurdles
Though it wasn't the best night for team USA, and Lolo Jones didn't win a medal, she did come in a very respectable 4th place in the finals. My takeaway, after watc...
The Human Factor
With the many stories coming out of this year's Olympics, I am finding it really hard to write about much else. With Michael being an 18K gold winner, the humility...
Loved Waking Up to This One...
Great stuff last night, both in London and out there in space. Quite exciting and very touching moments in the Olympics. Consistently, I am finding that even more...
In the Words of Willie
"When I started counting my blessing, my whole life turned around." --Willie Nelson
Because Motion is Lotion
Back pain is a fact of life. Sure, some suffer more than others and no two back problems are exactly the same, with over 100 muscles that criss-cross, layer and do...
Going for the Gold
The USA surely has a new "darling" in Gabrielle Douglas. I admit that prior to the Olympics, I never even heard of her and now she is the talk of the games. Congra...
Working on Finding Those ELVES in Ours-ELVES!
Remembering a conversation I had with another SilverSneaker instructor, I decided to go a step further with the smiling idea, and wanting to find a little more elf...