New Year, New You
Looking for still more ways to change up your workout. Sometimes the simplest changes make for one great workout and help overcome boredom, especially on a day you...
Latest posts
A Name Must Fit Like A Glove
Last night's dinner at Sublime was beyond delicious, for both Mitch and I. If you think you don't like vegetables, you have really never tasted anything like their...
Keep on Striving
"Do you know how some people are able to stay looking fit for years on end? It's because they didn't just decide to work out to lose 10 pounds or because they have...
That (First) Lady Sure Can Jump!
While watching First Lady, Michelle Obama, on the Dr. Oz show this week, I was thrilled to learn that FINALLY...after 25 years, the public school physical education...
I Yam What I Yam (and I Eat All My Spinach, Too!)
No one said it better than Popeye. And where did he get his iron from? Spinach, of course, and no one questioned it. But somehow, as adults, we become concerned a...
Some Things we Just Can't Measure
We all know there are a great deal of benefits to regular exercise, most of us putting weight loss or weight maintenance at the top of the list. This benefit is eas...
Sometimes There Are No Ample Words
On the Fields, Courts, Gyms and Streets.
So yesterday turned out to be not such a good one for the Miami Dophins, though that first quarter looked promising. It was a great day for Arian Foster, and it sho...
The Wait is Over. The Time Has Come
"Show class, have pride, and display character. If you do, winning takes care of itself." ---Paul "Bear" Bryant We may not be the the favored team, but as the sayi...
The Bees Knees, Part 2
Yesterday we talked about exercising those aching knees. Today, let's talk about what (and whatnot) to feed them. The following five foods could be the best medici...
The Bees Knees
If you are one of the many people that suffer with knee pain, and using that as an excuse to NOT exercise, you are probably just making a bad situation, worse. Sinc...
Dirt Candy
Those of us that lean into or follow a plant-based diet (aka vegan) get asked the same couple of questions all the time. Where do you get your protein? Where do yo...