S-A-TUR-DAY! Another Saturday...
Yesterday I blogged about Spookley and it bothered me all night that I thanked my sister for some awesome kids and gave my brother-in-law Ron, no credit! Sorry, Ron...
Latest posts
It's Hip to Be Square!
This morning I am going slightly off topic (though anything that helps bring PEACE is never off topic, here) to introduce you to Spookley the Square Pumpkin, the mai...
Popeye WAS Right All Along
"The biggest animals--elephants, gorillas, rhinoceroses, hippopotamuses, and giraffes --all eat predominantly green vegetation. How did they get the protein to get...
Tabata Anyone?
Bored with your workout? Looking to kick things up a notch? Already including interval training, where are you are doing bouts of high intensity work, followed by...
Football, Fitness and (Keeping) Friends on FaceBook
The Dolphins might have taken the loss yesterday, but that was a great game! It was exciting and actually kept me awake for the entire 4 quarters AND overtime. No...
In the Here and Now
Try this incredibly easy mantra when you need to turn off from the over-stimulation of life...all you need to do is say these 4 words... Right here, right now. That...
Everybody Jump.
Partly because it's been a long time since I have jumped and partly because rope jumping is just intense. My fall goal is to increase my intervals and get a little...
Summer Love
Dear Summer: It has been a pleasure being a part of your season for the past 12 weeks. You have given us nice long days, warm sunshine and a bounty of locally grown...
Words of Wisdom from Robin
"You have to change the way you think in order to change the way you feel." --Robin Roberts (on her way to her bone marrow transplant) Thank you, Robin, for showing...
Just in Case....
Shutting down computer to make some changes. Hope to be up and running as usual by the morning, but just in case it takes a little longer, you'll know why!
Dropping the GBOMB
Of course I watched Dr. Furhman on The Dr. Oz show and while the show has really started to annoy me, and Dr. Furhman might be more interesting in print than on the...
What in the World is a Nurtitarian or Please Don't Take My Decaf Away
I thought this was pretty incredible: Apparently, in 1939 there was a study conducted by the Rockerfeller Institute which involved 1000 rats being fed the equivalent...