Partly because it's been a long time since I have jumped and partly because rope jumping is just intense. My fall goal is to increase my intervals and get a little more creative with my feet.
What's on your fall 2012 bucket list? Whatever it is, it's time to get busy. Try something intense for you. Intensity is the key to firing up that metabolism and get those calories burning....and yes, Jane, if you are reading this I AM bringing the jump rope this morning!
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