Health, Science, Nutrition, Sports, Music and Love...
More than a few times, I have been accused about being evangelistic regarding my passion towards a plant-based diet. As with some other aspects of life, it's hard t...
Latest posts
Pretty in Pink
It's hard not to notice all the pink (EVERYTHING) this month as it is Breast Cancer Awareness month. From professional athletes wearing pink accessories to bridges...
The Great Outdoors
Going to the gym is a great way to stay committed to one's fitness and since a big part of my job is teaching group fitness classes, I am obviously a big advocate. ...
Guy Ate There
Like many others, Mitch and I are kindof obsessed with Diners, Drive-ins and Dives so when Mitch first saw the Taco Bus on the show, he put it on his "list of things...
Lessons Learned!
Great day in Tampa with Mitch, Kyle, Nicole and the kid's way too precious (and spoiled--but why not?) kitty, Chase. We not only ate at the Taco Bus (more about thi...
Time Out.
I will be taking a "time-out" from most everything, routine today...have rescheduled clients and cancelled classes in order to do the most important thing in the wor...
Debates, Busses and Bikes.
Well, if you thought the debate was Wednesday night, you should have heard what went on last night in my kitchen--and no, we weren't debating politics, but instead f...
To Supplement of Not to Supplement. That is the Question.
Yesterday I watched a panel of physicians and health care experts talk about what medications and supplements they take. I was really curious because I am always on...
What's New With SilverSneakers? Here we Grow Again!
This is the time of year that medicare announces changes for the new year, as it is "open enrollment" time. If you are 65 or over, this is time for YOU to evaluate...
Kids Say "We Are Hungry." But is that Really Hunger?
With public school lunches FINALLY modified to reflect healthier, more nutrient dense, less caloric choices, there seems to be a lot of complaints that kids are stil...
Shine On, Shine On Harvest Moon
(Photo credit: Wikipedia) Though fall is not my favorite season, it surely does have a lot to offer in terms of weather, my favorite holiday, Halloween and we did ju...
Be Love and Gratitude
This morning's post is brought to you by our friends at GoGratitude... Inhale Love... Exhale Gratitude nourishing the Heart, stoking the HeartFire, opening HeartFir...