Dedicated to my Wonderful Girlfriends...
How ironic I should wake up to the following health blurb, as this has sort of been a topic of conversation this week, but this puts a finger on the pulse of some of...
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More Wisdom from Dr. Chopra
" Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy." -- Deepak Chopra
The 80/20 Rule....
Always, but especially as we enter into the many weeks between Thanksgiving and the new year, I am a big advocate and personal buy-in, to the 80/20 rule, so I loved...
The Magic of Movement
Yesterday I introduced you to 93 year old Charlotte, and talked about exercise for the over 65 crowd. But we all (should) know that exercise knows no age barriers,...
93 and Still Going SilverSneakers Strong
Just opening up my local newspaper this morning, I found lots of full page ads for health insurance plans. It is open enrollment and seniors all over the country ha...
Not A Red Thing or A Blue Thing...An American Thing
"On this Veteran's Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and thei...
The GBOMBS Revisited
Ha! Looking back at yesterday's posting, only some of it made it to the page, but I think you all got the important point, which was KNOW YOUR CALORIES. And no mat...
Calorie Control or Did I Really Eat the Whole Thing?
d a business lunch at the Cheesecake Factory and decided to bring home a piece of their infamous cheesecake. He opted for the Reese's Peanut Butter cup cheesecake. ...
News From the Garden...
Based on our "adopted" son Pete's most simplistic gardening theory (basically plant the seed of anything, or anything with a seed...also anything that starts to grow...
Good Morning America
"There is not a liberal America and a conservative America - there is the United States of America. There is not a black America and a white America and Latino Amer...
Things I Won't Miss or Finally!
I won't miss the phone calls, I won't miss the ads..all day and night, the voice-over moms and dads. I won't miss the attempts at inflicting panic and fear, or the l...
Strange Days....
Between the crazy weather and election day tomorrow I am finding it really hard to post about fitness...or peace. It was wonderful to wake up today, to pictures of...