Every Day...
Apparently exercise really is one thing we can do every day to improve our physical AND mental capacity. Researchers at the University of Edinburgh performed brain...
Latest posts
Forget the Thermostat and Set your Biostat or You Were Right, Tom
So what exactly IS a biostat and how do you adjust yours? According to Deepak Chopra, we can help stall or reverse the aging process, memory decline and even most c...
Soups Back On
Whenever a holiday or special occasion has found me bloated and overstuffed, I always turn to a big pot of vegetable soup to help me get back to my "normal." Yester...
Everywhere...
What a pure, simple and beautiful image this creates in my mind... "Before me peaceful, Behind me peaceful, Under me peaceful, Over me peaceful, All around me pe...
Saturday Stuff....
This week was all about expressing gratitude, and we did take a few minutes before eating on Thursday to go around and each express what we were grateful for. Peopl...
Black Friday...
With Chippy, Andrea, Peter and Jeffrey... Yesterday I got to talk to my sister, Arlene early in the morning, Kyle and Nicole a little later in the morning and then...
From Our Table (and Home) to Yours...
Along with all the food and drink, along with family and friends, along with the infamous Publix "lilgrims" sits this poem on our Thanksgiving table...though I poste...
Overflowing....
I am thankful for crisp air and (more than enough)hot coffee...I am thankful that bigred slept all night after a not so great night with his foot situation--every da...
Thankful Tuesday
Today, I am grateful that I have a full days work ahead of me...I will be teaching Ellen's SilverSneakers class at 10, Senior Strength at 11:30 and after lunch and...
What are YOU Grateful For?
Adopting an attitude of gratitude is just good for your health. If you keep a gratitude journal, you are also likely to exercise more, have fewer aches and pains an...
Appreciation Mutliplies...
"We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have." --Fredric...
Every Day is a Day for Giving Thanks...
Why wait till Thanksgiving to start being thankful? If you start practicing gratitude today, and spend a few minutes every day focusing on what you have to be thank...